A quick summary of what resistance training is that it is an exercise in which you exert effort against an opposing force. Research has shown, in fact, that just about everyone can improve their health by engaging in at least a moderate amount of resistance training on a regular basis. After reading this article, you’ll understand how amazing resistance training can be and the many benefits that come by virtue of practicing it regularly.
Most people that do not lift weights on a regular basis claim that they do not have enough time to follow through. They may have heard about bodybuilders or weight lifters who spend half their lives in the gym. However, the fact is that you can gain many of the most important advantages of resistance training even if you only work out twice a week. The best way to do this type of routine is to work out no more than four times a week with at least one day of rest in between. This exercise routine can be done working out only a few days a week and can conform to your schedule because of the brevity of each of the sessions. By spending only 2 to 3 hours a week at the gym, you will start to see your overall appearance and improve, as well as fat loss and increased muscle strength.
If you would rather do these exercises at home, opposed to going to the gym, you can still obtain the benefits from resistance training. A cost effective way to do this at home would be to purchase cables or resistance bands that you could use at your home. Or you could also get a bike stand for indoor riding. Chin-ups and pull-ups are also effective resistance training exercises that quickly build strength. An even simpler exercise our push-ups which require no equipment. Dynamic Tension exercises were created by Charles Atlas decades ago which only use your body’s weight while working out. Regardless of where you would prefer to work out, you can still do resistance training at the gym or at home.
Fearing the gain of too much muscle mass is why many women refuse to do a resistance training regimen. Building muscle mass using heavyweights and supplements is something you should stay away from if you want to maintain your current weight. The best thing you can do to get in shape and not build mass is to do multiple repetitions with lighter weights. Resistance training is now recommended to all postmenopausal women who would like to have stronger bones. All middle-aged women should participate in a resistance training program to ensure that they are doing everything they can to prevent osteoporosis. Your self-confidence and your health will continue to move in a positive direction once you begin your weight resistance training program. Best of all, you don’t have to become a fanatic, as all it really takes is consistency. Your program can consist of doing free weights at home or using the exercises machines at your local gym to begin building your strength. You will definitely enjoy your workouts once you get started as long as you remain consistent every day.